Browsing: sleep

Bonus clip from I’ve Got (Circadian Rhythm), with Dr. Emily Manoogian. Thank you for downloading this bonus clip from This…

Your brain, your heart — in fact, every cell in your body — has its own clock telling you when…

We all work on important tasks while we sleep – consolidating memories, building immunity, and managing weight, just for starters…

Cell phones, stress, and a hyper-scheduled life all put your sleep cycle in danger. Sleep disruption is bad for brain…

Sleep disruptions have unexpected and serious impacts on the health of your brain. Dr. Ana Krieger, Chief of Sleep Neurology…

Can you communicate with someone who’s sound asleep, and is it possible to influence their dreams? Dr. Ken Paller, professor…