Will Loneliness Be the Death of Us? with Dr. Julianne Holt-Lunstad Podcast December 13, 2024 It’s no surprise that feeling lonely is associated with depression, but did you know that loneliness may also lead to…
Calm Yourself! Using Mindfulness to Control Pain (Reprise) with Dr. Sara Lazar Podcast November 29, 2024 Pain and fear are inevitable, especially these days, but we can retrain our brains to reduce suffering. Dr. Sara Lazar,…
Demystifying Suicide, with Dr. Sakina Rizvi Podcast November 15, 2024 Humans are so powerfully wired for survival that it can be hard to understand suicide – especially in adolescents. What…
Obesity Is Not Your Fault (Reprise) with Dr. Louis Aronne Podcast November 1, 2024 The past 30 years have produced an epidemic of obesity — mostly because evolution did not prepare us for so…
Immerse Yourself in Happiness with Dr. Paul Zak Podcast October 18, 2024 What makes us happy? The warm feelings of closeness that we have with family and friends are rooted in the…
Things Don’t Have to Fall Apart (Reprise) with Dr. Daniel Levitin Podcast October 4, 2024 Daniel Levitin says we can all age successfully if we take our choices more seriously now.The neuroscientist and author reveals…
